How to Treat treating adult add for adult ADHD requires a mix of treatments. In general, counseling is utilized in conjunction with medication to help promote functional behaviors. Counseling may include cognitive behavioral therapy that teaches patients skills to control their emotions and behaviors and different strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. It is usually limited in time and focuses on specific actions, such as reducing the frequency of anxiety attacks or improving sleep patterns. It is also used to treat many mental health issues, such as depression and anxiety. It typically includes cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. Exposure therapy is a method to aid people in overcoming phobias and fear.